Benefits of Saffron
The Incredible Benefits of Saffron and Saffranal Saffron, often referred to as the "golden spice," is more than just a flavorful addition to your meals. Packed with powerful compounds like...
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The Science Behind Saffron
Saffron (Crocus sativus) and its key bioactive compound safranal have been gaining attention in wellness and scientific circles alike. Emerging research points to saffron’s potential in supporting mood, anxiety, sleep,...
My Wellness Ritual As an Integrative Physician and Resident: 10 Ways I Find Balance in the Chaos
In the midst of the demanding and unpredictable life of residency, I’ve learned that wellness is about finding balance through intentional rituals. From daily movement and mindful hydration to quality...
How Can I Sleep Better? An Integrative Physician's Approach to Better Rest
One of the most frequent issues I hear from patients is their inability to experience sound sleep or to wake up feeling refreshed. Problems range from being unable to settle...
How Yoga Supports Mood, Focus & Sleep
How Yoga Supports Mood, Focus & Sleep By Dr. Alexa Schmitz, Integrative Physician & 200 hour RYT If there’s one practice I keep returning to—personally and professionally—it’s yoga. Not just...
What's Really in Saffron? A Closer Look at the Golden Spice's Healing Compounds
🌸 What's Really in Saffron? A Closer Look at the Golden Spice's Healing Compounds By Dr. Alexa Schmitz, Integrative Physician & Founder of Meditonic If you’ve ever been curious about...
